Be In The GLOW

June

17

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2021

HAT GIRL SUMMER

   HAT GIRL SUMMER: OUR GO-TO SUMMER MUST-HAVES Although the official date to mark the start of summer isn't until Sunday, June 20th, we've been feeling the heat from the hot sun and the dirty South's humidity for many, many ...

May

13

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2021

Let's Stop Making Mental Health Weird!

It's been 15 months since the pandemic began and we're now in the month of May, which happens to be Mental Health Awareness month. So, I would like to start this blog post by asking you all, "How is your mental health at the moment?"  I ...

April

11

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2021

Mother Earth & All of Her Goodness

Thursday, April 22nd is Earth Day and we're celebrating it all month long. To be very honest, I had never been good about recycling, let alone living a sustainable life. I knew I should, and like many, I was enamored with Zack Efron's series on ...

March

23

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2021

Sh*t About Aging That My Mama Never Told Me

Aging. What aging is and how I view it has changed quite a bit over the past few years for me. To start, it goes well beyond the appearance of the body and women and their faces. Awww, the forever chase to find *youth in a bottle*. What I now ...

February

14

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2021

Let's go to work then...and I did.

How do I do this? How can I do this? How can I hang on? How can I survive and make it out? So many questions filled my head on the daily, and questions that made me feel like my brain was bleeding causing my heart to nearly explode. It's been a ...

June

29

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2020

We're All Gonna Be Okay

   The WellHouse Fit's first SocialSweat's event in nearly 3 months held at Summerfield Farms   In the book 'Polishing The Mirror' by the great yogi and guru, Ram Dass, he says that we can feel everything all at once: ...

March

5

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2020

Please, Don't Call Me Skinny

 Please, do not call me skinny. I am not skinny. I'm healthy.  skinny - (adjective) very lean or thin; emaciated: a skinny little kitten.  Below are comments that have been said to me about my body over the years, starting ...

February

26

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2020

Let's Talk About Stretch, Baby

Image: The PTDC  Let's talk about stretching. First off, you know that you should do it. We ALL need to be doing it. It's kinda like drinking water, we know we need to be drinking more, but we give every excuse as to why we don't. ...

February

5

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2020

Do You Dare To Go Bare? I Never Wear Underwear During My Workouts - Here's Why

 Image Credit: Health Magazine    One might think that I should keep this glow post to myself, and yet here I go, sharing away... Right, so anyway...let's just get to it and ask, do you wear undies with your workout ...

January

28

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2020

It's True - I Shave My Face & Have For Years

 Secrets out. I shave my face weekly and if my husband, Sir Charleslie, reads this he will finally understand why I have a razor in my toothbrush holder. Annnnd...that it's not for a quick at the sink bikini line shave as I told him it was. ...

January

20

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2020

New Year, Do YOU

The first workweek of 2020 has officially come to an end, and I am left with feeling all the feels. Emotions are ricocheting all over. I made a few attempts to write this post, but I kept having to stop and then erase what was typed. ...

November

11

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2019

Holy Sheet Mask

Holy sheet mask!!! They are EVERYWHERE and by "everywhere", I'm not just talking about on the shelves in the store. I mean people are literally wearing them out in public, running errands - there's no shame in one's beauty game. And based ...

October

21

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2019

Pilates Magic Circle Workout

Not everyone has a whole hour in their busy schedule to give to a fitness class - whether the class is at a studio like ours, or you're self-motivated (not I) and can knock out a workout at home.  An hour can be too much to commit to! So, ...

October

8

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2019

Pumpkin Spice & Everything Nice - But How's Your Skincare Going?

It is officially Fall, y'all. That means pumpkin spice all over the place, sweater weather, crunchy leaves, cute booties, football tailgates, and warm tone makeup palettes. And just like you switch out your wardrobe from summer chic to fall cozy, ...

September

24

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2019

That Magic Circle Goodness

Using The Pilates Magic Circle To Stretch Hi all!!!  I wanted to share with you this quick vid that shows how I like to use the Pilates Magic Circle to stretch! Now, normally this little tool can be quite the torture device and clients ...

September

19

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2019

The Triangle - Not The Bermuda

 The Triangle - Not the Bermuda Picture this... after a long day, you were able to muster up the last bit of your will and get your butt to your Pilates class - and you totally killed it! You could have easily gone home and crushed a ...

July

13

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2019

Christmas In July SALE - Preview

Christmas In July SaleGet ready to shop away and SAVE!!!  Our one day sale will go live on Monday, July 15th at 10am, and will last for 24 hours only.  Quantities are limited, so make sure you get what you want! Take a look below to see ...

July

2

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2019

A Midsummer Night's Dream

Summer is here, and the girls from The WellHouse Fit welcomed her with open arms.  Friday, June 21st marked the official first day of Summer and we celebrated it with fun, sparkle, fairy wings, flower crowns, and great company.  But, what ...

June

12

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2019

Say BUH-BYE TO THE TREADMILL & ELLIPTICAL & HELLO TO THE REBOUNDER

Let's say "hey" to the rebounder, y'all!  Out with the old and in with the new.  You may ask, "what is a rebounder, tho?"  It's a trampoline guys and it's AWESOME!  Not that we're trying to reinvent the fitness wheel here, ...

May

25

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2019

I'm Still Here

"Gurlll...you okay?  You look like you just got hit by a bus." "I'm okay.  No, I was not hit by a bus, but I did wreck my car and flip like a NASCAR driver and flipped off of a bridge.  So..yeah gurl, I be looking ...

April

23

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2019

PerfectFit

Hey there, Be In The Glowers,Every New Year's, I always set some pretty ridiculous goals for myself.  I find that setting goals versus making "resolutions" is a bit more successful for me, personally.  This year I am determined to, ...

April

16

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2019

She's In The GLOW

You Ready to Be in the Glow? Us too. Welcome to The WellHouse Fit's monthly blog, Be In The GLOW. We are so excited to launch our studio blog and allow our friends, clients, and followers to engage with us, learn, and relate to us - ...

December

11

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2018

2018 ANNUAL SALE PREVIEW

2018 ANNUAL SALE PREVIEWIt's that time of year where the giving spirit is in the air.  And that's exactly what we would like to do for you.  It's our 2018 ANNUAL SALE!!!  Seeing how it's been quite some time since we last ...