Our Signature, Low Impact & Full-Body Workout Classes

A full-body sculpt workout that integrates a variety of modality practices. Yoga fusion, Pilates mat, barre, and even a little taste of partner stunting that is found in competitive cheerleading. All set to beat-based music, Sculpt will leave you feeling more mentally connected, lengthened, toned and more aligned. The perfect complement to Bounce Fit. Bare feet are suggested while doing this practice.

A system of exercises that are performed using a variety of special spring resistance apparatuses (reformer, tower, wunda chair, etc.) or simply on the mat. These exercises are designed to improve physical strength, flexibility, posture, and enhance mental awareness. We practice the 'classical' Pilates method and workings directly from Joseph Pilates and elders. The Pilates method will always be executed within all of our studio modalities - Bounce Fit & Sculpt. Bare feet or Pilates grip sox required. **note - must complete a minimum of 4 Private equipment sessions prior to entry of a group equipment class.

Bounce Fit is our signature beat-based, low impact, cardio workout that is sure to make the sweat drip. While adhering to the core principles of Pilates' full-body alignment and abdominal engagement - Bounce Fit will challenge you both mentally and physically. You will learn how to connect to your core and use it throughout the entire practice while also building strength, stamina, balance, and encouraging lymphatic drainage. Sneakers required.