Pilates, Yoga, or general fitness, this session will be 55 minutes with one of our certified instructors. A private session will allow the instructor to give 100% attention to "your" needs and to customize a workout that best suits your body. ALL private sessions are scheduled with the instructor of your choice based on their availability.
Please note: if you have booked a private session, this does not mean that the studio is empty. We are a fully operating studio and will have several sessions or classes going at any given time. When booking your private, we do require a full payment prior to your session.
A system of exercises that are completed either on a mat for mat work or using a special apparatus. These exercises are designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates works deeper in the core unlike any other method of movement. We offer both Pilates mat and Pilates equipment (reformer, tower, wunda chair, cadillac etc.) Each session will have a familiarity to it, but also we sprinkle bits of new and change it up. You will never be bored with this method.
What is Bounce Fit? A high cardio, low-impact 45-55m sweat sesh. Beat-based, adrenaline rush that leaves your body worked, but not jarred. Keeping to the roots of Pilates - core focused movements throughout, mental connection and increased lymphatic drainage.
Although there are several styles of Yoga, our studio primarily focuses on Vinyasa Flow. This particular style of Yoga is designed to build and flow through the poses. Each class will be different as the instructors have the ability to change the order of poses.